AutomedicationFrancoV1, Main, Exploration, bibRecord, 000610

Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study.

Identifieur interne : 000610 ( Main/Exploration ); précédent : 000609; suivant : 000611

Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study.

Auteurs : Nathalie Kliemann [France, Royaume-Uni] ; Helen Croker [Royaume-Uni] ; Fiona Johnson [Royaume-Uni] ; Rebecca J. Beeken [Royaume-Uni]

Source :

JMIR mHealth and uHealth [ 2291-5222 ] ; 2019.

RBID : pubmed:31094352

Descripteurs français

English descriptors

KwdEn :
- Adult (MeSH), Behavior Therapy (methods), Behavior Therapy (standards), Behavior Therapy (statistics & numerical data), Body Mass Index (MeSH), Female (MeSH), Health Promotion (methods), Health Promotion (standards), Health Promotion (statistics & numerical data), Humans (MeSH), Male (MeSH), Middle Aged (MeSH), Mobile Applications (standards), Mobile Applications (statistics & numerical data), Patient Acceptance of Health Care (psychology), Patient Acceptance of Health Care (statistics & numerical data), Pilot Projects (MeSH), Surveys and Questionnaires (MeSH), Weight Reduction Programs (methods), Weight Reduction Programs (standards), Weight Reduction Programs (statistics & numerical data).
MESH :
- methods : Behavior Therapy, Health Promotion, Weight Reduction Programs.
- psychology : Patient Acceptance of Health Care.
- standards : Behavior Therapy, Health Promotion, Mobile Applications, Weight Reduction Programs.
- statistics & numerical data : Behavior Therapy, Health Promotion, Mobile Applications, Patient Acceptance of Health Care, Weight Reduction Programs.
- Adult, Body Mass Index, Female, Humans, Male, Middle Aged, Pilot Projects, Surveys and Questionnaires.

Abstract

BACKGROUND

The Ten Top Tips (10TT) is an intervention based on the habit formation theory that promotes a set of weight management behaviors alongside advice about repetition in a consistent context. Overall, 3 studies have demonstrated that the 10TT can support individuals to lose weight when delivered in a leaflet format. Delivery of 10TT via new technology such as a mobile app could potentially improve its effectiveness and make it more convenient, appealing, and wide reaching.

OBJECTIVE

This study aimed to provide preliminary indications of the usage, effectiveness, and acceptability of an Android app of the 10TT intervention (Top Tips only app) and a second version including self-regulatory strategies for dealing with tempting foods (Top Tips plus app).

METHODS

The 3-month pilot randomized adults with overweight or obesity to (1) Top Tips only app, (2) Top Tips plus app, or (3) waiting list condition. Automated data from app users were collected. Validated questionnaires assessed self-regulatory skills, weight loss (kg), and behaviors at baseline and 3 months. Users' feedback on their experience using the app was assessed using open questions.

RESULTS

A total of 81 participants took part in the pilot; 28 participants were randomized to the Top Tips only app, 27 to the Top Tips plus app, and 26 to the waiting list condition. On average, participants viewed a mean of 43.4 (SD 66.9) screens during a mean of 24.5 (SD 44.07) log-ins and used the app for 124.2 (SD 240.2) min over the 3-month period. Participants randomized to the Top Tips only app reported the greatest improvement in self-regulatory skills (mean 0.59, SD 1.0), weight loss (mean 4.5 kg, SD 5.2), and adherence to the target behaviors (mean 0.59, SD 0.49) compared with the Top Tips plus (mean

CONCLUSIONS

This study suggests that the Top Tips app could potentially be a useful intervention for promoting eating self-regulatory skills, weight loss, and weight management behaviors among adults with overweight or obesity. Future research should develop the app further based on user feedback and test it in larger sample sizes.

TRIAL REGISTRATION

ISRCTN Registry ISRCTN10470937; http://www.isrctn.com/ISRCTN10470937 (Archived by Webcite at http://www.webcitation.org/76j6rQibI).

DOI: 10.2196/12326
PubMed: 31094352
PubMed Central: PMC6533874

Affiliations:

Links toward previous steps (curation, corpus...)

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Le document en format XML

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<profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Adult (MeSH)</term>
<term>Behavior Therapy (methods)</term>
<term>Behavior Therapy (standards)</term>
<term>Behavior Therapy (statistics & numerical data)</term>
<term>Body Mass Index (MeSH)</term>
<term>Female (MeSH)</term>
<term>Health Promotion (methods)</term>
<term>Health Promotion (standards)</term>
<term>Health Promotion (statistics & numerical data)</term>
<term>Humans (MeSH)</term>
<term>Male (MeSH)</term>
<term>Middle Aged (MeSH)</term>
<term>Mobile Applications (standards)</term>
<term>Mobile Applications (statistics & numerical data)</term>
<term>Patient Acceptance of Health Care (psychology)</term>
<term>Patient Acceptance of Health Care (statistics & numerical data)</term>
<term>Pilot Projects (MeSH)</term>
<term>Surveys and Questionnaires (MeSH)</term>
<term>Weight Reduction Programs (methods)</term>
<term>Weight Reduction Programs (standards)</term>
<term>Weight Reduction Programs (statistics & numerical data)</term>
</keywords>
<keywords scheme="KwdFr" xml:lang="fr"><term>Acceptation des soins par les patients (psychologie)</term>
<term>Acceptation des soins par les patients (statistiques et données numériques)</term>
<term>Adulte (MeSH)</term>
<term>Adulte d'âge moyen (MeSH)</term>
<term>Applications mobiles (normes)</term>
<term>Applications mobiles (statistiques et données numériques)</term>
<term>Enquêtes et questionnaires (MeSH)</term>
<term>Femelle (MeSH)</term>
<term>Humains (MeSH)</term>
<term>Indice de masse corporelle (MeSH)</term>
<term>Mâle (MeSH)</term>
<term>Programmes de perte de poids (méthodes)</term>
<term>Programmes de perte de poids (normes)</term>
<term>Programmes de perte de poids (statistiques et données numériques)</term>
<term>Projets pilotes (MeSH)</term>
<term>Promotion de la santé (méthodes)</term>
<term>Promotion de la santé (normes)</term>
<term>Promotion de la santé (statistiques et données numériques)</term>
<term>Thérapie comportementale (méthodes)</term>
<term>Thérapie comportementale (normes)</term>
<term>Thérapie comportementale (statistiques et données numériques)</term>
</keywords>
<keywords scheme="MESH" qualifier="methods" xml:lang="en"><term>Behavior Therapy</term>
<term>Health Promotion</term>
<term>Weight Reduction Programs</term>
</keywords>
<keywords scheme="MESH" qualifier="méthodes" xml:lang="fr"><term>Programmes de perte de poids</term>
<term>Promotion de la santé</term>
<term>Thérapie comportementale</term>
</keywords>
<keywords scheme="MESH" qualifier="normes" xml:lang="fr"><term>Applications mobiles</term>
<term>Programmes de perte de poids</term>
<term>Promotion de la santé</term>
<term>Thérapie comportementale</term>
</keywords>
<keywords scheme="MESH" qualifier="psychologie" xml:lang="fr"><term>Acceptation des soins par les patients</term>
</keywords>
<keywords scheme="MESH" qualifier="psychology" xml:lang="en"><term>Patient Acceptance of Health Care</term>
</keywords>
<keywords scheme="MESH" qualifier="standards" xml:lang="en"><term>Behavior Therapy</term>
<term>Health Promotion</term>
<term>Mobile Applications</term>
<term>Weight Reduction Programs</term>
</keywords>
<keywords scheme="MESH" qualifier="statistics & numerical data" xml:lang="en"><term>Behavior Therapy</term>
<term>Health Promotion</term>
<term>Mobile Applications</term>
<term>Patient Acceptance of Health Care</term>
<term>Weight Reduction Programs</term>
</keywords>
<keywords scheme="MESH" qualifier="statistiques et données numériques" xml:lang="fr"><term>Acceptation des soins par les patients</term>
<term>Applications mobiles</term>
<term>Programmes de perte de poids</term>
<term>Promotion de la santé</term>
<term>Thérapie comportementale</term>
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<term>Body Mass Index</term>
<term>Female</term>
<term>Humans</term>
<term>Male</term>
<term>Middle Aged</term>
<term>Pilot Projects</term>
<term>Surveys and Questionnaires</term>
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<term>Adulte d'âge moyen</term>
<term>Enquêtes et questionnaires</term>
<term>Femelle</term>
<term>Humains</term>
<term>Indice de masse corporelle</term>
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<front><div type="abstract" xml:lang="en"><p><b>BACKGROUND</b>
</p>
<p>The Ten Top Tips (10TT) is an intervention based on the habit formation theory that promotes a set of weight management behaviors alongside advice about repetition in a consistent context. Overall, 3 studies have demonstrated that the 10TT can support individuals to lose weight when delivered in a leaflet format. Delivery of 10TT via new technology such as a mobile app could potentially improve its effectiveness and make it more convenient, appealing, and wide reaching.</p>
</div>
<div type="abstract" xml:lang="en"><p><b>OBJECTIVE</b>
</p>
<p>This study aimed to provide preliminary indications of the usage, effectiveness, and acceptability of an Android app of the 10TT intervention (Top Tips only app) and a second version including self-regulatory strategies for dealing with tempting foods (Top Tips plus app).</p>
</div>
<div type="abstract" xml:lang="en"><p><b>METHODS</b>
</p>
<p>The 3-month pilot randomized adults with overweight or obesity to (1) Top Tips only app, (2) Top Tips plus app, or (3) waiting list condition. Automated data from app users were collected. Validated questionnaires assessed self-regulatory skills, weight loss (kg), and behaviors at baseline and 3 months. Users' feedback on their experience using the app was assessed using open questions.</p>
</div>
<div type="abstract" xml:lang="en"><p><b>RESULTS</b>
</p>
<p>A total of 81 participants took part in the pilot; 28 participants were randomized to the Top Tips only app, 27 to the Top Tips plus app, and 26 to the waiting list condition. On average, participants viewed a mean of 43.4 (SD 66.9) screens during a mean of 24.5 (SD 44.07) log-ins and used the app for 124.2 (SD 240.2) min over the 3-month period. Participants randomized to the Top Tips only app reported the greatest improvement in self-regulatory skills (mean 0.59, SD 1.0), weight loss (mean 4.5 kg, SD 5.2), and adherence to the target behaviors (mean 0.59, SD 0.49) compared with the Top Tips plus (mean</p>
</div>
<div type="abstract" xml:lang="en"><p><b>CONCLUSIONS</b>
</p>
<p>This study suggests that the Top Tips app could potentially be a useful intervention for promoting eating self-regulatory skills, weight loss, and weight management behaviors among adults with overweight or obesity. Future research should develop the app further based on user feedback and test it in larger sample sizes.</p>
</div>
<div type="abstract" xml:lang="en"><p><b>TRIAL REGISTRATION</b>
</p>
<p>ISRCTN Registry ISRCTN10470937; http://www.isrctn.com/ISRCTN10470937 (Archived by Webcite at http://www.webcitation.org/76j6rQibI).</p>
</div>
</front>
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<Day>29</Day>
</DateCompleted>
<DateRevised><Year>2021</Year>
<Month>01</Month>
<Day>09</Day>
</DateRevised>
<Article PubModel="Electronic"><Journal><ISSN IssnType="Print">2291-5222</ISSN>
<JournalIssue CitedMedium="Print"><Volume>7</Volume>
<Issue>5</Issue>
<PubDate><Year>2019</Year>
<Month>05</Month>
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<Title>JMIR mHealth and uHealth</Title>
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<ArticleTitle>Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study.</ArticleTitle>
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<Abstract><AbstractText Label="BACKGROUND">The Ten Top Tips (10TT) is an intervention based on the habit formation theory that promotes a set of weight management behaviors alongside advice about repetition in a consistent context. Overall, 3 studies have demonstrated that the 10TT can support individuals to lose weight when delivered in a leaflet format. Delivery of 10TT via new technology such as a mobile app could potentially improve its effectiveness and make it more convenient, appealing, and wide reaching.</AbstractText>
<AbstractText Label="OBJECTIVE">This study aimed to provide preliminary indications of the usage, effectiveness, and acceptability of an Android app of the 10TT intervention (Top Tips only app) and a second version including self-regulatory strategies for dealing with tempting foods (Top Tips plus app).</AbstractText>
<AbstractText Label="METHODS">The 3-month pilot randomized adults with overweight or obesity to (1) Top Tips only app, (2) Top Tips plus app, or (3) waiting list condition. Automated data from app users were collected. Validated questionnaires assessed self-regulatory skills, weight loss (kg), and behaviors at baseline and 3 months. Users' feedback on their experience using the app was assessed using open questions.</AbstractText>
<AbstractText Label="RESULTS">A total of 81 participants took part in the pilot; 28 participants were randomized to the Top Tips only app, 27 to the Top Tips plus app, and 26 to the waiting list condition. On average, participants viewed a mean of 43.4 (SD 66.9) screens during a mean of 24.5 (SD 44.07) log-ins and used the app for 124.2 (SD 240.2) min over the 3-month period. Participants randomized to the Top Tips only app reported the greatest improvement in self-regulatory skills (mean 0.59, SD 1.0), weight loss (mean 4.5 kg, SD 5.2), and adherence to the target behaviors (mean 0.59, SD 0.49) compared with the Top Tips plus (mean<sub>self-regulation</sub>
 0.15, SD 0.42; mean<sub>weight</sub>
 -1.9, SD 3.9; and mean<sub>behaviors</sub>
 0.29, SD 0.29) and waiting list condition (mean<sub>self-regulation</sub>
 -0.02, SD 0.29; mean<sub>weight</sub>
 -0.01, SD 0.51; and mean<sub>behaviors</sub>
 0.08, SD 0.38). Participants who reported the largest improvements, on average, viewed pages 2 to 3 times more, had 2 to 3 times more log-ins, logged their weight 2 to 3 times more, and achieved the tips more than those who reported smaller changes in these outcomes. According to users' feedback, engagement with the app could be increased by making the app more interactive and allowing more tailoring.</AbstractText>
<AbstractText Label="CONCLUSIONS">This study suggests that the Top Tips app could potentially be a useful intervention for promoting eating self-regulatory skills, weight loss, and weight management behaviors among adults with overweight or obesity. Future research should develop the app further based on user feedback and test it in larger sample sizes.</AbstractText>
<AbstractText Label="TRIAL REGISTRATION">ISRCTN Registry ISRCTN10470937; http://www.isrctn.com/ISRCTN10470937 (Archived by Webcite at http://www.webcitation.org/76j6rQibI).</AbstractText>
<CopyrightInformation>©Nathalie Kliemann, Helen Croker, Fiona Johnson, Rebecca J Beeken. Originally published in JMIR Mhealth and Uhealth (http://mhealth.jmir.org), 10.05.2019.</CopyrightInformation>
</Abstract>
<AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Kliemann</LastName>
<ForeName>Nathalie</ForeName>
<Initials>N</Initials>
<Identifier Source="ORCID">0000-0002-1778-9998</Identifier>
<AffiliationInfo><Affiliation>Nutritional Epidemiology Group, International Agency for Research on Cancer, World Health Organization, Lyon, France.</Affiliation>
</AffiliationInfo>
<AffiliationInfo><Affiliation>Department of Behavioural Science and Health, University College London, London, United Kingdom.</Affiliation>
</AffiliationInfo>
</Author>
<Author ValidYN="Y"><LastName>Croker</LastName>
<ForeName>Helen</ForeName>
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<AffiliationInfo><Affiliation>Department of Behavioural Science and Health, University College London, London, United Kingdom.</Affiliation>
</AffiliationInfo>
</Author>
<Author ValidYN="Y"><LastName>Johnson</LastName>
<ForeName>Fiona</ForeName>
<Initials>F</Initials>
<Identifier Source="ORCID">0000-0002-4271-1834</Identifier>
<AffiliationInfo><Affiliation>Department of Behavioural Science and Health, University College London, London, United Kingdom.</Affiliation>
</AffiliationInfo>
</Author>
<Author ValidYN="Y"><LastName>Beeken</LastName>
<ForeName>Rebecca J</ForeName>
<Initials>RJ</Initials>
<Identifier Source="ORCID">0000-0001-8287-9351</Identifier>
<AffiliationInfo><Affiliation>Department of Behavioural Science and Health, University College London, London, United Kingdom.</Affiliation>
</AffiliationInfo>
<AffiliationInfo><Affiliation>Leeds Institute of Health Sciences, University of Leeds, Leeds, United Kingdom.</Affiliation>
</AffiliationInfo>
</Author>
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<Language>eng</Language>
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Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study.

Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study.

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